After successful completion of Stages 1 and 2, Stage 3 takes jumping to the next level. Improve your power and form for jumps with this effective cross-training regimen!

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.

In this video I give professional medical advice for immediate steps to take in case you get injured. I will also give recommendations for items you need in your dance bag to be prepared.

In this video I give professional recommendations on how to best warm up your body to get the most out of class. I will also share a glimpse of my past, taking you on a walk down memory lane in San Diego to my first ballet classes!