Not getting adequate sleep leads to far more than just feeling tired. Learn what you need to know about sleep in this informative video (for everyone, not just dancers)!

In this video I analyze footage of dancers at a tango event, letting the viewer see what I do as a physical therapist.

In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.

These little half dome balance pods, known as “hedgehogs”, can help improve your balance and proprioception.