knowledge library for dancers
INDEX OF RESOURCES
dissociation in tango: what is it, and how do I get more?
This video will break down where we use dissociation in tango, demonstrate a simple stretch to effectively improve rotation, and give a few simple drills done both seated and standing to make your dissociation as a lead or follower seamless!
fun foot exercises to do at the beach!
This video will show you some simple fun things you can do for your overworked dancer feet the next time you are at the beach!
what should dancers eat to have more energy?
In this video, I will change the way that you should think about food, and give suggestions on what you should eat for better nutrition.
body alignment tutorial for dancers
This video introduces different alignment lines along the body, in relation to dancing tango and ballet. These recommendations will also be helpful in maintaining good alignment with cross training exercises.