Not getting adequate sleep leads to far more than just feeling tired. Learn what you need to know about sleep in this informative video (for everyone, not just dancers)!

In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.

These little half dome balance pods, known as “hedgehogs”, can help improve your balance and proprioception.

Discover why your toes may be in poor alignment, and what you can do about it!