These effective cross-training exercises will help you develop high arches, strong feet and ankles!

This video will show you some simple fun things you can do for your overworked dancer feet the next time you are at the beach!

In this video, I will change the way that you should think about food, and give suggestions on what you should eat for better nutrition.

This video introduces different alignment lines along the body, in relation to dancing tango and ballet. These recommendations will also be helpful in maintaining good alignment with cross training exercises.