This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization.

This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap.

This video is the final stage of the 8-week series of plyometric cross-training for dancers.

In this video I will offer my advice as a medical professional on the most effective ways to stretch for improved flexibility.