These effective cross-training exercises will help you develop high arches, strong feet and ankles!

This video will show you some simple fun things you can do for your overworked dancer feet the next time you are at the beach!

These five tests for pointe readiness were derived from a study conducted by a group of physical therapists treating dancers in New York City.

In this video, I will change the way that you should think about food, and give suggestions on what you should eat for better nutrition.