This video will go over the biomechanics of heel strike in the gait cycle and demonstrate why foot placement with initial floor contact has such a big impact on your technique and pain level when dancing.

Discover why your toes may be in poor alignment, and what you can do about it!

In part 4, a variation of a downward dog yoga position is shown to get the lower legs activated. For a deeper plié, a posterior talus glide is demonstrated with a theraband.

In this video I will teach a neuromuscular warm-up you can do prior to dancing. This is the first of a 6-video series addressing different parts of the body to get your nervous system in tune with your muscles so you will be better prepared for class.