These little half dome balance pods, known as “hedgehogs”, can help improve your balance and proprioception.

In part 4, a variation of a downward dog yoga position is shown to get the lower legs activated. For a deeper plié, a posterior talus glide is demonstrated with a theraband.

This is the third video of a 6-part warm-up series for dancing. A single exercise will be demonstrated for your hip abductors to get ready to support your body.

This second video of a 6 part warm-up series gets your brain and nervous system connected to your body. Part 2 focuses on the core, and its connection to the legs.