In this video I will teach a neuromuscular warm-up you can do prior to dancing. This is the first of a 6-video series addressing different parts of the body to get your nervous system in tune with your muscles so you will be better prepared for class.

In this short video I will illustrate why exercising outdoors is superior to doing aerobics in a gym with stationary equipment.

By special request, here is a variety of stretches you can choose from after dancing tango. Some are more advanced than others, and I will go step by step through each stretch to help you choose the ones that are best for your post-tango needs.

This video will share evidence-based ways to gain extension without sacrificing your alignment and technique.