As a holiday treat I will share a special gift I received that brought back childhood memories, and holds clues to why I became a tango dancer!

Learn about upper chest versus diaphragmatic breathing, and how to isolate each in this video.

This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization.

This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap.