Being able to ground your body is something that people talk about in tango, but no one really tells you how to do it. This follow-along video will guide you through a cross training regimen so that your feet are better connected to the ground. By the end of this video, you’ll feel more cat-like, balanced, and expressive!

I will teach you how to use your whole foot for better tango technique, dynamics and less pain in flats.

In order to stand and walk, we need to have toe dexterity and strength, which is often overlooked. In this video, you will learn foot mobility and strengthening exercises so that you have better contact with the ground, improving your balance, and ultimately, lengthening your dance career!

We’re looking for those tango shoes that make us look beautiful — but we should pay more attention to how they feel. These tips will help you choose the right shoes— to dance better!