In this short video I will illustrate why exercising outdoors is superior to doing aerobics in a gym with stationary equipment.

This video will share evidence-based ways to gain extension without sacrificing your alignment and technique.

As a holiday treat I will share a special gift I received that brought back childhood memories, and holds clues to why I became a tango dancer!

Learn about upper chest versus diaphragmatic breathing, and how to isolate each in this video.