knowledge library for dancers get new posts by email INDEX OF RESOURCES BIOMECHANICSbody alignmentgait cyclebalancetechnique EXERCISES balancefoot & anklegroundingtechnique strengtheningcore strengthcross-trainingstretchingflexibility MINDpsychology success SOMATICnutritionbody careenergy demandshormonesirregular mensesmenopauseinflammation controlbreath control TOOLSshoesace wrap subscribe by email for new posts get new posts by email send feedback or requests for new posts send feedback